Dosing L-tyrosine correctly is a quite remarkable little molecule! Like the little backstage manager keeping the performance running well, this little amino acid is essential. Finding the correct one can seem like searching for the equivalent needle in a haystack, though. To be honest, L-tyrosine is a dose one balancing act.
Now, why would one play with L-tyrosine at all? It’s like giving your brain a quite strong coffee free from jitters. Good, huh? It is the basic form from which norepinephrine, dopamine, and adrenaline are produced in the body. For you, it is access to the neurochemical concert of the brain.
Let us now turn to some figures. Although we start with roughly 500 mg a day, some people just go all-natural and tip-toe around 300 mg or so. Like a snowflake, everyone of us has a different physique that is quite unlike the others; it is never the same. There is pattern in this craziness even if this sounds like an excessive quantity. Paying attention to the whispers and yells the body speaks can make all the difference.
What results from too much enthusiasm? Imagine a cat overindulging in the catnip — fidgety, restless, possibly little irritable. Not a Zen image created then? Stick between 500 and tops 2,000 mg unless you are under some form of professional scrutiny.
Timing is a beast unto itself. Does that work for you in the morning? Swinging someone to an almost divine experience as they get up? Many folks pop it just before a workout, hoping for hercules mood. Goldilocks and her porridge: you have to discover what is just perfect.
Considering stacking, ought we to? Like peanut butter goes with jam, l-tyrosine occasionally gets packed with caffeine. But do not rely just on this one! More players mean a somewhat chaotic game.
Season for allergies? Hello once more from Stress City! Here, more or less, the rigidity of existence determines the needs. It is important to understand that the body requires not a stable state.
Oh also don’t overlook the frequency. For some others, daily as part of the morning ritual. Maybe those especially slow days when one feels as though the brain is hungover?
Another wise suggestion is to loop someone with a half assed medical degree. One could find themselves spared some small amount of trial and error.
Bingo! You understood; the L-tyrosine dose is a balancing act between art and science and mostly depends on your discovering what speaks to you. The search for treasure where the epiphany flashes across you when you at last find it is quite fulfilling.